Thai Green Curry Lentils

source: http://vegweb.com/index.php?topic=29449.0

ingredients:
1 cup red lentils
2 cups vegetable broth
olive oil, as needed
salt and pepper, to taste
1 medium yellow onion, chopped
2 cloves garlic, finely chopped
1 red bell pepper, chopped
1 large zucchini, chopped into bite sized pieces
1 (14 ounce) can light coconut milk
1 tablespoon green curry paste
1 small (thumbnail sized) piece fresh ginger, peeled and finely grated
(I used a small spoon full of ginger from a jar)
1 bunch kale, de-veined and cut


1. In a stock pot, combine vegetable broth and lentils with a splash of olive oil and a pinch of salt and pepper. Bring to a boil, reduce heat, cover and simmer until liquid is absorbed, about 15 minutes. Check the lentils frequently so they don't burn.

2. While the lentils cook, add olive oil to a large skillet and saute onions, garlic, and red bell pepper until onions are just translucent and pepper is soft. Add zucchini and saute for a few minutes.

3. At this point, the lentils should be finished cooking. Add coconut milk, green curry paste, grated ginger and sauteed vegetables to the lentils, stirring gently to incorporate vegetables and liquid. Bring mixture to a boil, reduce heat, cover and simmer for 2 minutes.

4. Add kale to liquid and simmer for a few minutes until kale is cooked to your liking. Remove from heat, season with salt and pepper to taste. Enjoy!

The finished product should be a thick stew-like consistency; you can eat it with a spoon by itself or serve it over rice!

serving suggestions:

serve over some brown or jasmine rice. However it is thick enough from the lentils that it can be eaten on its own.

verdict:
The taste was very nice but it could definitely use some more curry flavor. Next time I would add more curry paste and perhaps more of the ginger and garlic and maybe more salt and pepper. The lentils turn pretty mushy which may be normal, but I wasn't quite expecting since I have no prior experience with red lentils.

This recipe makes A LOT - it suggests 4 servings but after I had some (served over a small amount of brown rice) I still had a very large tupperware full of it.


Nutrition Information:

For 1 out of 6 servings

(this is just an estimation - assuming 2 tablespoons of olive oil used)
calories 232
fat 10g
saturated fat 4g
polyunsaturated fat 1g
monounsaturated fat 3g
trans fat 0g
cholesterol 0
sodium 309mg
carbohydrates 28 g
sugar 6g
protein 11g
potassium 191
fiber 7
vitamin A 54%
vitamin C 104%
calcium 7%
iron 19%