Vegetarian Chicken, Broccoli and Garlic Sauce

recipe adapted from: http://vegweb.com/recipes/spicy-broccoli-and-garlic-sauce

Ingredients:
1 package frozen Quorn Chik'n Tenders

1 cup vegetable broth
2 cloves garlic, minced or 1 teaspoon garlic powder
1 tablespoon soy sauce
1 tablespoon brown sugar or 1 1/2 tablespoons regular sugar
1 1/2 teaspoons red chili flakes
1 teaspoon sesame oil
1-2 scallions, diced
1 tablespoon cornstarch
1 tablespoon canola oil
1 head broccoli, chopped
1/4 cup water

Directions:

1. For sauce, combine veggie broth, garlic, soy sauce, sesame oil, red pepper flakes, scallions, sugar, and add the cornstarch last in medium bowl.
2. Mix until the cornstarch dissolves and there are no lumps left. I find heating the broth helps to dissolve it. In a medium frying pan, add the canola oil and put on high heat.
3. Prepare another frying pan, in which you should thaw and cook the Quorn tenders until they begin to brown.
4. Add the broccoli to the first pan, and stir occasionally for about 3-5 minutes, until most of the broccoli brightens and browns a little. Next, add 1/4 cup water and lower the temperature to medium.
5. Cover and let the broccoli steam for about 2-4 minutes. You want it crisp, so don't over cook the broccoli. Once the broccoli is cooked, add the sauce and the cooked Quorn tenders.
6. Place the cover back on, and feel free to turn the heat up a little. wait for 2-3 minutes or until the sauce thickens. When it is thick enough, it's ready to serve.

Serve with rice or quinoa.

Vegetarian Chicken Broccoli Tortellini with Pesto Cream Sauce

Ingredients:

1 12oz bag of tortellini (or a box/bag of any other kind of pasta)
2 small heads of broccoli (plus any other veggies you want)
2 Quorn Naked Chik'n cutlets
1 cup heavy cream
1/4 cup basil pesto
1/4 cup grated parmesan cheese
(optional) spices - such as salt, pepper, garlic powder, italian seasonings... (you definitely want to add these if you aren't using tortellini because the sauce can be bland)

Directions:

Cut up veggies and place in a frying pan with some olive oil. Add some salt, pepper, garlic powder and italian seasoning and  cook until desired doneness is reached. While veggies are cooking, bring water to a boil for the tortellini. Cook according to package directions (10-11 minutes) then drain. While tortellini is boiling, combine pesto and heavy cream in a small saucepan. Bring to a simmer for about 5-10 minutes then add parmesan cheese and spices to taste. Stir to combine and turn off heat. Microwave 2 Quorn cutlets for 3-4 minutes and cut into small cubes.
Put pasta back in its pan and add Chik'n and veggies. Pour sauce over the mixture and then mix until it's coated. Serve with garlic bread.

Serves 4.