Tuesday, February 21, 2012

Butternut Squash Macaroni and Cheese

adapted from : http://www.tastebook.com/recipes/826008-Butternut-Squash-Mac-Cheese



INGREDIENTS
1 butternut squash (I bought the already peeled and seeded halves at the store)
1 pound elbow macaroni (I used cavatappi)
5 tablespoons butter ( I uses Earth Balance margarine)
1/2 cup flour
2 cups milk (I used almond milk)
1 tablespoon Dijon mustard
2 teaspoons salt
1/4 teaspoon freshly grated nutmeg (I used ground nutmeg from a spice jar)
1/8 teaspoon of cayenne pepper
1 pound shredded sharp cheddar (about 4 cups)
1 3/4 cups vegetable stock
1 cup panko bread crumbs (I used Trader Joe's bread crumbs)


DIRECTIONS
Preheat oven to 400 degrees F.

Slice squash in half and discard seeds. Place, cut side down, on a baking sheet and roast for 1 hour until very tender. ( I recommend cutting the squash in smaller pieces so it cooks faster. And coat with olive oil and stir occasionally).

Bring a large pot of water to boil. Salt generously. Boil pasta to al dente - about 6 minutes. Drain pasta and set aside.

When squash has cooled, peel skin off and discard. Puree squash in food processor until it has a smooth consistency. Set aside. (OR instead, see not below).

Melt 4 Tablespoons butter (set aside 1 Tablespoon) and slowly stir in 1/2 c flour to form a paste.

Off heat, slowly whisk in 2 cups of milk. Return to medium low heat until sauce fully blends and thickens.

Add pureed squash to the thickened sauce.

Add mustard, salt, nutmeg, and cayenne pepper. Stir in 3 cups of cheese (set aside 1 cup for the topping) and 1 3/4 cups of stock, alternating cheese and stock by cupfuls. Taste sauce, adjust seasonings if needed.

Combine pasta, squash and cheese sauce in a large bowl, toss to coat evenly. Transfer mixture to an oven-safe dish (LARGE rectangular dish).

Melt the remaining Tablespoon of butter and blend with remaining cup of cheese and the breadcrumbs to form topping. Sprinkle mixture over the macaroni.

Place macaroni under the broiler until topping is nicely browned - about 2-4 minutes. Let stand 10 minutes before serving.

*NOTE: Instead of using a food processor, proceed with melting butter and adding flour. After adding milk and it thickens, add the squash (cut in somewhat small pieces), vegetable broth, mustard, salt and cayenne. The use a HAND BLENDER to fully blend the mixture. After it is fully blended, stir in the cheese until it melts.

verdict : AWESOME.

Tuesday, February 14, 2012

Peanut Stew

adapted from : http://theveganstoner.blogspot.com/2011/07/peanut-stew.html#comment-form

1 small onion or 1/2 large onion
1 can crushed or stewed tomatoes
1/2 can garbanzo beans
1/2 cup peanut butter
1 potato
1/2 tsp thyme
1 tsp minced/crushed garlic

Peel and chop the potato and microwave for at least 3 minutes (4-5 probably better). Chop onion and cook in a medium sauce pan for a few minutes. Add crushed garlic and sautee for a minute or two longer. Add the tomatoes, peanut butter, and half can of garbanzo beans. Add potato and thyme. Bring to a boil then turn heat to low and simmer for 20 minutes.

verdict: pretty good. I only microwaved the potato for 3 minutes and ended up having to simmer for at least 25 minutes because it wasn't cooked. So I would microwave the potato longer next time.

note: I ended up buying stewed tomatoes, and had to add it after the onion but before everything else and mashed it since it had whole tomatoes. I would recommend getting crushed tomatoes.

Monday, February 6, 2012

Tofu ("Egg") Salad

adapted from http://theveganstoner.blogspot.com/2011/04/corn-salad-sandwich.html#comment-form
and from recipe in "You Won't Believe it's Vegan"

1 package firm tofu, drained and pressed
1 can corn (drained)
1/2 cup vegenaise
1/2 tsp dried parsley
2 Tbsp stone ground mustard (I used dijon mustard)
1 tsp onion powder (I left this out because I didn't have it)
1/2 tsp sea salt
1/2 tsp garlic powder
1/2 tsp black pepper
1/2 tsp paprika
1/2 tsp turmeric
1/4 cup nutritional yeast
1 Tbsp tamari

In a small bowl, add the parsley, onion powder, salt, pepper, garlic powder, paprika, turmeric and nutritional yeast. Set aside.

Drain and press excess water out of tofu ( I used my tofu express). Add to a large bowl and mash until crumbled. Add the drained corn, vegenaise and mustard and mix. Add tamari and mix. Now, add the dry spices and mix until well combined.

verdict: WAY more delicious than I thought it would be! I don't think this would fool anyone as far as being an egg salad substitute, but for someone who does eat eggs, I still love this version.

serving suggestion: I ate it for lunch on a wheat bun with some baby spinach. Also good by the spoonful straight out of the bowl...