Tuesday, February 14, 2012

Peanut Stew

adapted from : http://theveganstoner.blogspot.com/2011/07/peanut-stew.html#comment-form

1 small onion or 1/2 large onion
1 can crushed or stewed tomatoes
1/2 can garbanzo beans
1/2 cup peanut butter
1 potato
1/2 tsp thyme
1 tsp minced/crushed garlic

Peel and chop the potato and microwave for at least 3 minutes (4-5 probably better). Chop onion and cook in a medium sauce pan for a few minutes. Add crushed garlic and sautee for a minute or two longer. Add the tomatoes, peanut butter, and half can of garbanzo beans. Add potato and thyme. Bring to a boil then turn heat to low and simmer for 20 minutes.

verdict: pretty good. I only microwaved the potato for 3 minutes and ended up having to simmer for at least 25 minutes because it wasn't cooked. So I would microwave the potato longer next time.

note: I ended up buying stewed tomatoes, and had to add it after the onion but before everything else and mashed it since it had whole tomatoes. I would recommend getting crushed tomatoes.

No comments:

Post a Comment