Saturday, May 4, 2013

Healthy Banana "Ice Cream"

The idea is that you can freeze bananas, throw them in a food processor until the consistency is creamy, and it will be similar in texture to soft serve ice cream. The frozen banana will be crumbly at first but you have to keep blending it and it will become smooth - you do not have to add any liquid other that some vanilla extract which is optional.

BASE RECIPE:
2 ripe bananas
splash of vanilla extract

instructions:
Slice the bananas and freeze. Once frozen, add to a food processor (I used a Ninja) with the vanilla and blend until smooth.

CHOCOLATE:
add 1 to 2 Tbsp cocoa powder (you can use unsweetened) to the recipe above before blending.

PEANUT BUTTER:
Add 1 Tbsp peanut butter to the recipe above before blending.





CHOCOLATE PEANUT BUTTER:
Add 1 Tbsp of peanut butter plus 1 to 2 Tbsp cocoa powder (you can used unsweeted) to the base recipe above before blending.

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