Homemade Oatmeal Packets

Basic ingredients:

1/3 cup Oats
Pinch of salt
Sweetener of choice
3/4 cup water, milk, almond milk, etc.
Snack-sized ziploc bag + sharpie for labeling

The type of oats will determine the cooking time in the microwave. For quick oats, 2 minutes should be plenty. Follow the instructions on the container of oats that you buy.
Make sure the container you use can hold about twice the capacity needed for the ingredients - it will bubble up in the microwave and possibly overflow so watch it carefully.

FLAVOR VARIATIONS

Apple Cinnamon
1/3 cup oats
pinch of salt
1 Tbsp dark brown sugar
1/4 tsp cinnamon
chopped freeze dried apples


Peanut Butter Banana
1/3 cup oats
pinch of salt
1 Tbsp light brown sugar
1 Tbsp PB2 powdered peanut butter
~5 slices freeze dried banana


Chocolate Peanut Butter Banana
1/3 cup oats
pinch of salt
1 Tbsp dark brown sugar
1 Tbsp PB2 chocolate powdered peanut butter
1 tsp cocoa powder (optional - the chocolate PB2 is not very chocolate-y)
~5 slices freeze dried banana


White Chocolate Strawberry
1/3 cup oats
pinch of salt
1 Tbsp light brown sugar
~1 Tbsp white chocolate chips
small handful freeze dried strawberries


Chocolate Strawberry
1/3 cup oats
pinch of salt
1 Tbsp light brown sugar
2 tsp cocoa powder
small handful freeze dried strawberries


Other flavor ideas (not yet tried):
Strawberry Banana
Maple Walnut (using maple sugar)
Blueberry Muffin (freeze dried blueberries, brown sugar, cinnamon, nuts?)
Pineapple Coconut
Chocolate Raspberry
White Chocolate Raspberry
Strawberries (or other fruit) and Cream (with powdered creamer, or just pour some half and half on top after cooking)

Healthy Banana "Ice Cream"

The idea is that you can freeze bananas, throw them in a food processor until the consistency is creamy, and it will be similar in texture to soft serve ice cream. The frozen banana will be crumbly at first but you have to keep blending it and it will become smooth - you do not have to add any liquid other that some vanilla extract which is optional.

BASE RECIPE:

2 ripe bananas

splash of vanilla extract

instructions:

Slice the bananas and freeze. Once frozen, add to a food processor (I used a Ninja) with the vanilla and blend until smooth.

CHOCOLATE:

add 1 to 2 Tbsp cocoa powder (you can use unsweetened) to the recipe above before blending.

PEANUT BUTTER:

Add 1 Tbsp peanut butter to the recipe above before blending.

CHOCOLATE PEANUT BUTTER:

Add 1 Tbsp of peanut butter plus 1 to 2 Tbsp cocoa powder (you can used unsweeted) to the base recipe above before blending.