Buttered Bread Crumb Wax Beans

Ingredients:

3-4 handfuls Yellow Wax Beans

1 onion (optional)

2-3 fresh cloves garlic, minced (optional)

3-4 Tbps Earth balance margarine (or butter)

plain bread crumbs

salt to taste

Directions:

If using, chop the onion and garlic.

Cut the ends off of the beans, and cut into smaller pieces if necessary. Bring a pot of water to boil and cook the beans 5-8 minutes, or until desired tenderness is reached.

While beans are cooking, melt a Tbsp of margarine and cook the onion and garlic until the onion is soft. When the beans are done, drain them and add them to the pan along with the rest of the margarine. once it is melted and the beans are coated, pour thin layer of bread crumbs over the beans, mix, and repeat. Once desired amount of breadcrumbs is reached, continue to cook over medium heat to toast the breadcrumbs. Season lightly with salt.

Healthy Vegan Chili

Recipe is from: http://86lemons.com/fat-melting-veggie-chili/

Ingredients:

3 Tbsp. vegetable oil

2½ cups diced red onions
1 cup diced carrots
2 bell peppers, diced
1 medium sweet potato, diced

1 (10 oz) bag frozen corn

2 Tbsp. ground cumin
½ tsp. crushed red pepper flakes
2 Tbsp. chili powder
4 Tbsp. chopped garlic
2 Tbsp. chopped jalapeños
2 Tbsp. dried oregano
1 tsp. ground cinnamon

3 (14.5 oz) cans diced fire roasted tomatoes
1 (15 oz) can garbanzo beans
1 (15 oz) can red kidney beans
1 (15 oz) black beans
1 (15 oz) can Adzuki beans (I used white northern beans instead)
2 Tbsp. chopped chipotle in adobo sauce
3 Tbsp. tomato paste

optional:
1 to 2 cups vegetable  broth or vegetable juice (You can also just use water.)


Directions:
STEP 1
In a large, heavy-bottom pot, warm the oil and sauté the onions, carrots, peppers, and sweet potatoes, stirring occasionally until vegetables start to soften, about 10 minutes.

STEP 2
Stir in the cumin, crushed red pepper flakes, chili powder, garlic and jalapeño and cook a few more minutes until fragrant.

STEP 3
Add the tomatoes, beans, oregano, chipotle in adobo, tomato paste and cinnamon. At this point, you can add a little vegetable broth, vegetable juice or water if you like your chili a bit thinner.

STEP 4
Cover and simmer for 15 minutes, stir in the corn; cook 5 more minutes, until corn is heated through. Serve with your favorite toppings.

Vegetarian Beef-less Stew

I followed this recipe almost exactly: http://www.gardein.com/recipe_detail.php?r=84

Ingredients:
1 package Gardein beefless tips

3 Tbsp vegetable oil
10 oz pearl onions, peeled
2 cloves garlic, minced
2 celery stalks, thinly sliced
2 medium carrots, ½ inch diced
½ tsp dried thyme
½ tsp dried rosemary
3 tbsp flour
3 cups vegan "beef" broth (try better than bouillon brand) or roasted vegetable stock
1 cup dry red wine such as cabernet sauvignon
2 medium potatoes, ½ inch diced
salt and pepper to taste

Directions:

Heat oil in a large saucepan on medium high heat, add beefless tips and brown on all sides. Remove from saucepan and set aside. I recommend chopping the beef tips in half so the chunks aren't as large in the stew.

Peel the pearl onions. I found this link helpful: http://www.seriouseats.com/2011/02/knife-skills-how-to-peel-pearl-onions.html . Basically, cut the top and bottom off of each onion. Score the top of the onion (see the video) so the skin will be easier to remove. Add them to boiling water for 1 to 2 minutes and remove. The skins should come off easily.

Add pearl onions, garlic and celery to saucepan and cook for 3 minutes. Add carrots, thyme, and rosemary and continue to cook for 3 minutes. Sprinkle in flour, then slowly add broth and wine while stirring.Add potatoes and bring to a boil. Reduce heat to low, cover and simmer for 30 minutes. Add beefless tips back in and cook for an additional 5 minutes. Season with salt and pepper and serve.

Buffalo Seitan Pizza

Ingredients:
Pizza Dough - I bought a pre-made whole wheat dough from Whole Foods (bagged in refrigerator section)
Tomato Pizza Sauce
1 Package plain seitan (I used Upton Naturals traditional seitan)
Buffalo sauce of choice
Shredded Mozzarella cheese
1 red onion, sliced
Diced jalapeno/habanero peppers (optional)


I marinated the seitan in buffalo sauce overnight.
Cook the red onion with some oil over medium heat until softened.
Assemble the pizza: dough, sauce, onions and seitan, then cheese. Drizzle buffalo sauce over the top. Add hot peppers if using.
Bake according to dough directions. I baked mine on a pizza stone.

Thai Green Curry Lentil and Potato Stew

adapted from a recipe from the trader joes vegetarian cookbook (http://www.amazon.com/Love-Trader-Joes-Vegetarian-Cookbook/dp/1612431097/ref=cm_cr_pr_product_top)

(Note: The original recipe called for 1/2 package of lentils, so I doubled it in order to use the whole package since I didn't have a plan for the rest and didn't want to waste them)

Ingredients:
2 small yellow onions
olive oil
1-2 tsp minced garlic (jarred)
1 package trader joe's cooked lentils
2 medium sized potatoes
2 jars trader joe's thai green curry simmer sauce
4 medium sized tomatoes

for serving:
Trader joe's frozen thai jasmine rice (comes in a box with 3 individual bags of rice)

Directions:
Chop onions. In a large pan, cook onions and garlic in olive oil for about 5 minutes, or until onions start becoming translucent. Peel and chop the potatoes into 1/2 inch cubes. Microwave the potatoes until they are starting to get soft (this is necessary or else you will be simmering FOR EVER). Add potatoes, lentils, and simmer sauce to the pan. Bring to a simmer, cover, and simmer for about 15 minutes, or until potatoes are soft enough to eat. While simmering, chop tomatoes (remove the seeds). Add tomatoes to the pan and simmer (covered) for 5 more minutes. Serve with rice.

Ryan's Ghost Pepper and Jalapeno Salsa

adapted from: http://www.insanechicken.com/blog/ghost-pepper-salsa-recipe/

Ingredients:

6 large tomatoes * , peeled and chopped
1 can plain diced tomatoes (optional - see below)
1-2 cloves garlic, minced
1 small/medium yellow onion, chopped
jalapenos, chopped (Ryan used 4)
ghost peppers, chopped (fresh - Ryan used 3)
1 tsp white vinegar
1/2 tsp black pepper
1/2 tsp salt
small amount of water (optional)

*We only had 3 small/medium tomatoes from the garden plus some cherry tomatoes. we used these plus a can of plain diced tomatoes. If you have enough fresh tomato you can omit the canned. The canned added a significant amount of liquid so adding water was not necessary. I would wait til all ingredients are added before you decide whether more moisture is needed.

Instructions:
First, peel the tomatoes. To do this, bring a pot of water to boil. cut a shallow "X" pattern on the bottom of each tomato. Drop into boiling water for about 30 seconds until skin starts to wrinkle. Take out and place in a bath of ice water. Then peel the skin off and chop into chunks. (Very small tomatoes will only take a few seconds in the boiling water).

Add chopped tomatoes to a pan with all other ingredients. Turn up heat until bubbling then turn to low and simmer, covered, for 5 minutes. Let sit for 1-2 minutes. Add salsa to food processor or blender and pulse until desired consistency is reached. Refrigerate.

Sweet Potato Curry

http://www.includingcake.com/2012/01/sweet-potato-curry.html

Ingredients
3 tablespoons madras curry paste ( I used Laxmi Tandoori Paste)
1 medium onion- diced
2 medium sweet potatoes (peeled and chopped into chunks)
1 red pepper- sliced
1 15 oz can of chickpeas (or other white beans)
200g (6-7 ounce) bag of spinach
1 15 oz can of coconut milk ( I used lite)

Method

In a large sauce pan, fry the onion for few minutes in olive oil till soft. Add curry paste and fry for 1 min. Add the coconut milk, sweet potato, pepper and chickpeas and simmer for approx. 15 minutes until potato is cooked. Add spinach (fold spinach through the mixture in handfuls) simmer for a couple more minutes until spinach is wilted. If not liquidy enough add a little water. Serve immediately with rice or naan bread as desired .

Freeze left over portions in individual bags.

verdict:
very tasty. however, the recipe called for 4 sweet potatoes and I only used 2 which was plenty! After adding all the ingredients the liquid only about half covered all the veggies - which worried me - so I added (I think) a half cup of water. Mistake! It made it wayy too watery. Next time I would add 1/4 cup or less, although I would still have worries about the veggies simmering properly.

Once again another recipe that claims 4 servings....I would say this is maybe 5 or 6.

Also, I couldn't find the proper curry paste so I bought something else. I used 3 tablespoons and it had a pleasant (spicy) kick to it.

serving suggestion:
I ate it with some jasmine rice. It worked well to soak up the excess sauce i made when I added too much water.